Dehydration is the removal of moisture from food through evaporation. This inhibits the activities of harmful microbes, as they cannot thrive where there’s inadequate water. It is one of the oldest techniques of preserving food, and it offers many benefits. This...

Twenty-nine percent of Americans prep their meals weekly. So, you’ve probably tried your hands at dinner prepping to save money or improve your health by keeping track of your diet. However, we can all relate to the many hassles involved. Newbies, on the other hand,...

A crockpot or slow cooker is cookware used to cook food at low temperatures. There are manual and automatic options, and some come with bells and whistles that may turn out useful. And just like other kitchen appliances, a slow cooker has its pros and cons. But it’s...

It’s not uncommon to experience spoiled food now and then, especially when meal prepping. You’re not alone if you can relate to feeling pumped about having a healthy food supply, only to check back mid-week to discover mold and an unwelcome stench. However, meal...

There are many personal reasons for meal prepping, but the benefits are general. Ultimately, your health and wellness will be top-notch. Commit to these meal prepping tips for better meal quality: 1. Cook what you enjoy Just because you’re eating healthy doesn’t mean...